Svullen pms
•
Premenstrual Syndrome (PMS)
What are the symptoms of PMS?
The most common symptom of endometriosis is pain. However, pain alone is not an indication of the extent of the disease. Some other symptoms include very painful menstrual cramps, periods that get worse over time, painful bowel movements, spotting between periods, pain during or after sex and infertility.
What causes PSM?
Premenstrual syndrome is tied to hormone changes that happen during your menstrual cycle. For many women, PMS runs in the family. Many women with PMS have a close family member with a history of PMS.
Not getting enough vitamin B6, calcium or magnesium in the foods you eat can increase your chance of getting PMS. High stress, lack of exercise and too much caffeine can make your symptoms worse.
How is PMS diagnosed?
Your doctor will ask questions about your symptoms and do a physical exam. It’s important to make sure your symptoms aren’t caused by something else. Your doctor may want to keep a record of your symptoms for two to three months in order to track when your symptoms start, how bad they are and how long they last.
How is PMS treated?
Lifestyle changes, such as
•
Premenstrual Syndrome: Symptoms & How to Get Relief
Treatment
Treatment is generally based on how severe your symptoms are and how much they affect your daily life.
Mild PMS treatment
If you have mild PMS, it means your symptoms do not cause significant distress or disrupt your life. For mild PMS, studies have shown that regular exercise and relaxation techniques can help relieve symptoms. Try to exercise daily throughout the month, not just when you have symptoms.
Moderate or severe PMS treatment
Women with moderate or severe PMS (also known as PMDD) are generally treated with medication. Before starting any medications, it's important to rule out other psychiatric conditions, substance use, or thyroid problems.
Antidepressants
Antidepressants such as selective serotonin reuptake inhibitors (SSRIs) are often recommended for moderate to severe PMS. SSRIs should take effect within the first menstrual cycle after starting therapy. If not, the dose can be increased.
Depending on how long you usually have symptoms, your doctor may recommend you take an SSRI every day or that you only take it during the luteal phase of your menstrual cycle.
About 15% of people ta
•
What Is Premenstrual Syndrome? Symptoms, Causes &#; Treatments
Introduction
Premenstrual Syndrome (PMS) fryst vatten a common condition that affects millions of women worldwide, primarily during their reproductive years. First recognized by the medical community in the s, PMS is now a well-documented condition known to significantly impact both physical and emotional well-being. While its exact cause remains unclear, hormonal fluctuations during the menstrual cycle are widely believed to play a central role. PMS symptoms can range from mild discomfort to severe disruptions in daglig life, highlighting the importance of understanding and managing this condition effectively. This article offers a comprehensive guide to PMS, including its fara factors, symptoms, diagnostic methods, treatment options, and practical home management strategies. Whether you’re seeking relief for yourself or supporting someone else, this resource aims to provide clarity and confidence in navigating PMS.
What is Premenstrual Syndrome?
Premenstrual Syndrome (PMS) encompasses a variety of physical, emotional, and behavioral symptoms that occur during the luteal phase of the menstrual cycle, typically weeks befo